Exploring PBJ: A Recipe for Peace, Belonging & Joy – A Deep Convo with Dr. Steve Huff

Dr. Steve Huff

Description:

Join host, Andy Bennetts for a SPECIAL conversation with his long-time friend, mentor and previous boss, Dr. Steve Huff.

The episode covers a wide range of topics, including Steve's career evolution, the use of training simulators, personal development for teens through a framework called Soul Map, and the value of savoring moments and finding joy in the process. The two friends also discussed the concept of maps and mind songs, using diverse examples to illustrate the idea of mapping internal experiences.

Steve introduced his acronym PBJ, representing Peace, Belonging, and Joy, and explained its significance in his personal mission statement. Andy suggested expanding on the acronym and discussed the components of frequency, duration, and intensity in relation to PBJ and MLS (myself, loved ones, and strangers). The conversation delved into the deeper meaning of the acronym and its application in daily life, emphasizing the importance of peace, belonging, and joy for oneself and others. The discussion highlighted the intention to incorporate these values into daily interactions and relationships.

Throughout the discussion, there was a strong emphasis on the power of personal connections and the lasting impact of meaningful conversations.

Bio:

Steve is a creative action-oriented entrepreneur who is passionate about innovation.

He earned his PhD in Social Welfare in 2001 from the University of Kansas in the Strengths Model. Ran a mental health consulting business for 15 years. Then ran an education technology company for 15 years where we sold educational products to schools, the military, and public/private training corporations.

He then created an online training program called SPARCs for Good and RellaFit.

He is currently running a mobile outreach social work program called THRIVE that serves the unhoused community in Denver.

Steve lives in Golden, CO with his wife, two kids, and a yellow lab.

He loves to play Ultimate frisbee, mountain bike, complete LEGO builds, and plays guitar in a band.

Connect with Steve:

steve@rellafit.com